Yoga: Creative Flow Asana

Mirka Parenteau is a Finnish-Canadian yoga teacher with over 15 years of dedicated practice and a RYT500 certification. Trained in Vinyasa, Ashtanga, Yin, Yoga Nidra, and meditation, she offers dynamic classes that build to a powerful peak before gently transitioning into restorative stillness.

Her sessions are a celebration of sangha—the yoga community—where connection and collective energy are paramount. With a live DJ providing an eclectic soundscape, this session will transform into an immersive experience that ignites creativity and fosters unity.

Open to all, this session requires no prior yoga experience or equipment. Participants are encouraged to come as they are, move their bodies, and discover new ways to express themselves through yoga asana